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What Is The Maximum Weight You Can Lose In 3 Months? [Solved]
How Much Weight Can I Lose in 3 Months? A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.
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JOURNAL LIKE THIS FOR MAXIMUM WEIGHT LOSS! | HOW I LOST 50 LB IN 5 MONTHS!
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