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What Not To Eat Before Swimming? [Solved]
What should you avoid eating before swimming? “You should avoid any foods that are known to cause gastrointestinal distress, including foods that contain excess fibre, fat, spices, alcohol, and caffeine,” says Dr Norton, as these foods are not conducive to exercise and may cause stomach upset, diarrhoea and sickness.22 Dec 2021
What Swimmers Should Eat Before, During & After Swimming
Fuel your training with the right diet! Registered Dietician Maggie Evans shares her nutrition tips for
The best foods to eat before swimming
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Can I Go Swimming After Eating? | Ask A Gut Doctor
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