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What Should I Drink Before Swimming? [Solved]
Ideally, swimmers should aim to eat breakfast or a light snack prior to training to maximise performance – especially for key training sessions. Liquid meal drinks or milk tetra packs can be useful for fuelling and stomach comfort, especially when appetite is poor.
What Swimmers Should Eat Before, During & After Swimming
Fuel your training with the right diet! Registered Dietician Maggie Evans shares her nutrition tips for
The best foods to eat before swimming
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Mayo Clinic Minute: Should you wait 30 minutes to swim after eating?
It’s advice parents have been giving their children for generations. Dr. Michael Boniface, an emergency medicine physician at …
